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Learn more about flu season, fast walking, and stocking a nutritious kitchen.                                                                          WHAT TO KNOW ABOUT THIS FLU SEASON                                                                         The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March.                                                                          The U.S. Centers for Disease Control and Prevention (CDC) estimates that 47 million to 82 million flu illnesses occurred during the 2024-25 season. Data suggested that flu activity was at its highest level in more than 15 years.                                                                         Flu season in the Southern Hemisphere often indicates what’s to come in the United States. Data revealed higher hospitalizations during the 2025 flu season in the Southern Hemisphere. With the potential for this year’s flu season to be severe in the United States, vaccination remains the most effective way to prevent the flu, especially severe disease and hospitalization.                                                                          How to Stay Healthy                                          The flu can cause serious complications for people of any age, but children and older adults are especially vulnerable. To help keep your household healthy this flu season, consider these tips:                                                              • Get vaccinated. The CDC recommends that nearly everyone aged 6 months and older get a flu shot every year.                               • Avoid close contact with people who are sick and stay away from others when you feel unwell. Flu, cold and COVID-19 symptoms are similar, so doctors say it’s best to get tested to determine what you have.                               • Wash your hands often using soap and warm water. If those are unavailable, use an alcohol based hand sanitizer.                               • Cover your mouth and nose when coughing or sneezing.                               • Get seven to nine hours of quality sleep each night to boost your immune system.                               • Exercise regularly to strengthen your body and make it more resilient against infections.                               • Stay hydrated and eat a balanced diet.                                                              Experts recommend getting vaccinated against the flu by the end of October, so don’t delay getting your shot. Contact your doctor today to learn more.                                                                                                         THE BENEFITS OF FAST WALKING                                                                         While it’s recommended that people commit to 150 minutes of moderate activity per week to notice sufficient health benefits, a new study published in the American Journal of Preventive Medicine found that fast walking for just 15 minutes daily could have the same benefits.                                                                          Study participants who fast walked for at least 15 minutes every day saw a nearly 20% reduction in premature death compared with a 4% reduction among participants who walked slowly for a total of more than three hours each day.                                                                         Generally, you can tell you’re fast walking when you can talk but not sing. Remember to maintain good walking form by standing tall with your shoulders back and swinging your arms (in opposition to your foot movement). If you want to take it one step further, try nasal breathing (inhale and exhale through your nose) to help regulate blood pressure while walking.                                                              In addition to the study’s findings, consider the following benefits of walking, regardless of speed:                                                              • Weight maintenance                               • Reduced body fat                               • Increased cardiovascular fitness                               • Improved endurance                               • Higher energy levels                               • Better mood, memory and sleep                               • Strengthened immune system                               • Decreased stress                                                              To learn more about incorporating walking into your routine, talk to your doctor and discuss what works best for you.                                                                                                         STOCKING A NUTRITIOUS KITCHEN                                                                                                You don’t need to master the art of meal planning to eat well during the week. It can be as simple as stocking your kitchen with mealtime building blocks. By keeping a well-rounded selection of pantry, fridge and freezer staples on hand, you can create balanced meals in minutes and avoid the temptation of less nutritious options. Consider the following nutritious items:                                                              •                       Canned chickpeas                      can easily be added to soups or mashed with seasonings for extra protein and fiber.                               •                       Chicken breast                      is a great protein to build a meal around. You could make pasta, soups, casseroles, sandwiches and more.                               •                       Extra-firm tofu                      is full of plant-based protein and calcium. Its neutral flavor makes it great for stir-fries and curries.                               •                       Quinoa or lentils                      are versatile options to round off meals. They are packed with fiber and protein.                               •                       Whole-wheat spaghetti                      is a great last-minute meal idea. It has a sizable dose of fiber and helps reduce cholesterol.                               •                       Frozen spinach                      is easily used in egg dishes, pasta and smoothies. It’s also packed with four times the nutrients of fresh spinach.                                                              By stocking your kitchen with nutritious staples, you’ll always have the tools to build meals that nourish your body and fit your lifestyle.                                                                                                                                                                                                                 This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. © 2025 Zywave, Inc. All rights reserved.                                                                                                                                                                                       Download the PDF copy here.
 
  

Learn more about Medicare Part D and Pay-or-Play penalties.                                                                                                            MEDICARE PART D NOTICES ARE DUE BEFORE OCTOBER 15, 2025                                                                                                            Each year, Medicare Part D requires group health plan                                  sponsors to disclose to individuals who are eligible for                                  Medicare Part D and to the Centers for Medicare and                                  Medicaid Services (CMS) whether the health plan’s                                  prescription drug coverage is creditable. Plan sponsors                                  must provide the annual disclosure notice to Medicare eligible                                  individuals                         before Oct. 15, 2025                        —the start date                                  of the annual enrollment period for Medicare Part D.                                  CMS has provided model disclosure notices for                                  employers to use.                                                                                                            This notice is important because Medicare beneficiaries                                  who are not covered by creditable prescription drug                                  coverage and do not enroll in Medicare Part D when first                                  eligible will likely pay higher premiums if they enroll at a                                  later date. Although there are no specific penalties                                  associated with the notice requirement, failing to                                  provide the notice may be detrimental to employees.                                                                                                            Employers should confirm whether their health plans’                                  prescription drug coverage is creditable or                                  non-creditable and prepare to send their Medicare Part D                                  disclosure notices before Oct. 15, 2025.                                                                                                            A group health plan’s prescription drug coverage is                                  considered creditable if its actuarial value equals or                                  exceeds the actuarial value of standard Medicare Part D                                  prescription drug coverage. In general, this actuarial                                  determination measures whether the expected amount                                  of paid claims under the group health plan’s prescription                                  drug coverage is at least as much as the expected                                                      amount of paid claims under the Medicare Part D                                  prescription drug benefit.                                                                                                            The creditable coverage disclosure notice must be                                  provided to Medicare Part D-eligible individuals who are                                  covered by, or who apply for, the health plan’s                                  prescription drug coverage. Medicare Part D-eligible                                  individuals may include active employees, disabled                                  employees, COBRA participants and retirees, as well as                                  covered spouses and dependents. As a practical matter,                                                      plan sponsors often provide the creditable coverage                                  disclosure notices to all plan participants.                                                                                                                                                                               PAY-OR-PLAY PENALTIES WILL INCREASE FOR 2026                                                                                                                                                 Applicable large employers (ALEs) that do not offer                                  affordable, minimum-value (MV) health coverage to                                  their full-time employees may be subject to increased                                  penalties under the Affordable Care Act’s (ACA)                                  employer mandate for 2026. ALEs are employers with 50                                  or more full-time employees (FTEs), including full-time                                  equivalent employees, on business days during the                                  preceding calendar y                                  ear.                                                                                                            Depending on the circumstances, one of two penalties                                  may apply under the pay-or-play rules, the 4980H(a)                                  penalty or the 4980H(b) penalty, as follows:                                                                                                            1. Under Section 4980H(a), an ALE will be subject to a                                  penalty if it does not offer coverage to substantially                                  all FTEs and any one of its FTEs receives a subsidy                                  for purchasing individual health coverage through                                  an Exchange. This monthly penalty is equal to the                                                      ALE’s number of FTEs (minus 30) multiplied by one twelfth                                  of $2,000 (as adjusted) for any applicable                                  month.                         For 2026, the penalty increases to $3,340                                                          (up from $2,900 for 2025); and                                                                                                            2. Under Section 4980H(b), ALEs that offer coverage                                  to substantially all FTEs may still be subject to a                                  penalty if at least one FTE obtains a subsidy                                  through an Exchange because the ALE did not offer                                  coverage to all FTEs, or the ALE’s coverage is                                  unaffordable or does not provide MV. The monthly                                  penalty assessed on an ALE for each FTE who                                  receives a subsidy is one-twelfth of $3,000 (as                                                      adjusted) for any applicable month.                         For 2026, the                                                           penalty increases to $5,010                        (up from $4,350 for                                  2025). However, the total penalty for an ALE is                                  limited to the 4980H(a) penalty amount.                                                                                                                               Provided to you by                       MFC Benefits, LLC                                             © 2025 Zywave, Inc. All rights reserved                                             Download the PDF copy here.                                               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